SOUND HEALING

MISSION

To offer convenient and accessible wellness that promotes a positive mental health practice, in the work place.

VISION

Together we can help build trust, meaningful connections and productivity within our teams and communities around the globe.

What is Sound Healing?

Sound Healing is a vibrational sound immersion that helps activate the parasympathetic nervous system. Promotes physical relaxation by therapeutic stimulation, to both the nervous system and the muscular system.

Sound healing sessions are facilitated in a cozy environment.

Participants are either lying down or sitting in a comfortable seat with eyes closed, allowing those to take a moment to pause from the momentum of their work-pace, constructively reflect on their thoughts and to cohesively integrate what they've learned into their daily practice.

We use traditional and modern instruments such as Tibetan crystal singing bowls, Native American flutes + drums, Peruvian Pan flutes, Shakers, Rattles, Japanese Koshi Chimes, Harmonicas and a melodic Hand Pans.

Why Sound Healing, For You & Your TEAM?

mental health

Sound Healing simultaneously promotes relaxation while regulating both the nervous system and muscular system.

Additionally, the vibrations from the instruments assist in activating the parasympathetic nervous system (PNS), allowing participants to organize their thoughts.

With just a one 1-hour session, Sound Healing has been scientifically proven to reduce stress, anxiety, depression, anger, and fatigue; improving mood, focus, and overall well-being.

Sound healing is a form of self-care that helps participants relax, decompress, connect with the present moment, and ultimately improving quality of life.

being present

The parasympathetic nervous system is the network of nerves that relaxes your body and allows your body to feel safe.

By activating the PNS, we begin to naturally slow down our heart rate, breath rate and brainwaves, allowing us to center our thoughts and make more educated and objective decisions.

Humans can profoundly access their PNS through both vibrational sound and breath control.

As part of the session we offer, we will teach participants practical breathing techniques that can be used anytime, anywhere as tools to help manage stress and anxiety.

The breathing techniques will allow individuals to connect with the present moment & objectively think while also improving their mood and emotional being.

building community

We understand the importance of building strong connections within our community and team.

Some of the challenges we generally face within our team and community is having hard conversations.

We understand that having difficult conversations (especially about creative/new ideas and inclusivity) are often avoided; hindering productivity.

Our intention with these sound healings is to help participants reflect on their needs, their triggers and how to constructively manage their emotions/actions through embracing their vulnerability; building a foundation to have empathic conversation that ultimately lead to creating trust and harmony within your team.